Archive for the ‘Living Authentically’ Category

  • Live in the here and now

    Wednesday, May 26th, 2010

    Sister Stanislaus Kennedy shared these thoughts in her book “Now Is The Time“, and I feel she is reminding us that all we have is now: yesterday is gone, tomorrow does not exist, and both are illusions of our own minds:

    “Everything has its time, and that time is always now. The time is always now to live our lives, every minute, every hour, every day, every year. Whatever circumstances we find ourselves in, those are the circumstances we have to live with, now. Now is the time to live the lives we have been gifted with. If we put it off tomorrow to live, then we have lost today.”

    “Life is for living but we can miss it and let it pass us by if we are unwilling or unable to engage with it in the present. Life is not a consumer good, a thing to be grasped, held, used. We cannot cage life, we cannot freeze it; it moves on, it races and limps, it changes pace, it reaches highs and sinks to lows; sometimes it is too slow and too sluggish for us, at other times too fast to follow and difficult to bear. It is the most we can do, sometimes, to keep up with it.”

    “The real measure of life is not whether we have lived the length of our days, but whether we have lived the depth and breadth of them – whether, in other words, we have lived them to the full. All the experiences of life – births and deaths, loving and losing, gaining and failing, laughing and crying – happen in every life and we cannot avoid, evade and elude them. We cannot reduce life to our own size. What we can do is explore and drink deep from each moment; accept, acknowledge, rejoice in every experience, some exhilarating, some exhausting, but all of them important; endure every part of the way; learn from every colourless as well as from every colourful moment in our lives.”

    “Life is not what happens outside of us; life is happening inside of us. Life not only happens to us; it happens in us, it happens through us, it happens because of us and in spite of us. Life is lived both through what we bring to it and through what we take from it.”

    “There is no such thing as a meaningless moment or a meaningless life. If we are open to it, life will teach and shape us to become people of wisdom, compassion and joy, in our age, in our time. For that to happen, every small part of life must be lived. If we are open to life, the cycle of time shapes and reshapes our misshapen selves until we become what we are called to be.”

    “To live life well, we must live the present moment. But it is not easy to be present to the present, because we are constantly told to be looking in front of us. Very often we are not here at all, we only think we are here. We live with one foot in tomorrow: what is coming is seen as more important than the now; what is yet to be got, to be seen, to be achieved, can easily become the all-important thing; and while we wait for it and live with our plans, the present moment, which is very rich within us, is lost. As Brendan Kennelly says, ‘How easy it is to maim the moment with expectation, to force it to define itself.’ “

    Our minds tend to focus on the future – on what’s going to happen or what we wish to happen; or we tend to dwell on the past – either fretting over some mishaps or savouring some beautiful memories, that often we are hardly in the present. There is this relentless pursuit of a ‘better tomorrow’ or the constant reminder of something good or bad that happened yesterday, that we fail to notice the beauty of what’s happening now!

    I feel it is the way we have been conditioned to function – that today is never good enough, and tomorrow will be a ‘better day’. How do we make sense of all this when ‘tomorrow does not exist’ and since it does not exist, how do we know it will be better or not – all we have is now, and we have allowed ourselves to be suckered into this illusion? And because of this ‘belief of a better tomorrow, a brighter future, a place in paradise’ that many of us have stopped living, let alone living life to the fullest!

    Whatever Life has to offer to us now, it is for us to be fully present, to discover, to know, to learn; and despite our conditioned state of mind to judge and put labels to things that happened to us, know for certain that Life has its own unique way of teaching us and awakening us to who we are.

    Life is – live it, embrace it fully – now!

  • Bring Your Gift to Work

    Thursday, May 20th, 2010

    Seth Godin wrote in his latest book “Linchpin” of the gift of emotional labor, and this is the extract:

    “When you do emotional labor, you benefit. Not just the company, not just your boss, but you. The act of giving someone a smile, of connecting to a human, of taking initiative, of being surprising, of being creative, of putting on a show – these are things that we do for free all our lives. And then we get to work and we expect to merely do what we’re told and get paid for it. This gulf creates tension. If you reserve your emotional labor for when you are off duty, but you work all the time, you are deprived of the joy you get when you do this labor. Now, you’re not giving gifts on duty, but you’re not off duty much at all. Spend eight or ten or twelve hours a day at work (not only in the office, but online or on the phone or in your dreams), and there’s not a lot of time left for the very human acts that make you who you are and who you want to be.”

    Some of us may ask: “What do we get in return?” In most cases, we may get little in return. At least in terms of formal entries in our permanent file or bonuses in our year-end pay. But we do benefit. First, we benefit from the making and the giving. The act of the gift is in itself a reward. And second, we benefit from the response from those around us. When we develop the habit of contributing this gift, our coworkers become more open, our boss becomes more flexible, and our customers become more loyal.

    “The essence of any gift, including the gift of emotional labor, is that you don’t do it for a tangible, guaranteed reward. If you do, it’s no longer a gift; it’s a job.”

    How many of us bring this gift of life to work? Or, do we treat life like some kind of transaction that ‘we will only give if we know we will get something in return’? Or, do we abide by a scarcity mentality – ‘never giving, always taking’?

    I know the reason for my being, is to enlarge the lives of others. And in this natural state of being, my life will be enlarged too, and all things I have been taught to concentrate on will take care of themselves.

    Check in regularly. Be mindful of our thoughts (& reactions) whenever we are faced with situations in life (be it at work or elsewhere) that ask us to give our gifts…unconditionally.

    Be spontaneous. Give…let if flow naturally.

  • Have we had enough already?

    Friday, March 26th, 2010

    We have been so conditioned to live a life of achievements – striving for a higher education, a job promotion, a bigger house, a personal best in everything we do, that we may have acquired a misplaced view of life. This relentless pursuit of sorts has been ingrained in most of us that we have the perception that our lives are not complete without these ‘achievements’, that life is a constant grind of accumulating ‘things’, that our lives will ‘never be fulfilled till we attain the ultimate whatever’!

    Take a look around us in society: What are the messages we are getting everyday, every moment of our lives? That our lives are not complete because we don’t have the apartment by the sea, the snazzy sports car, the latest fashion wear; that our bodies are less than perfect unless we go for a botox shot, liposuction, take an endless cocktail of supplements, join a ’state-of- the-art’ gym; that we will missed out on scoring distinctions in our exams and getting into the prestigious universities, without engaging the services of the ‘experts’ in educational researches!

    This is not about consumerism and driving the economy but a case of mindless living. This relentless need to fill our limited physical space with the latest toys & clothes, to be number one in everything we do, to make a name for ourselves in society in whatever areas – is like a runaway train without brakes! It is an imprisonment of our lives, tying us to the illusion that we are ‘a lesser person’ without all these frills and fittings.

    And we don’t seem to have had enough?

    This is not just about the conservation of the earth’s  limited natural resources. This has more implications on the preservation of our souls, of waking up to who we are; on living responsibly with every living thing, discovering our purpose on earth, and how we are living life for the moment.

  • Allow everything to be as it is

    Friday, March 19th, 2010

    This statement: “Allow everything to be as it is” which came from a few enlightened beings, resonates very strongly in me that it made me reflect over how often we have a tendency to want to have control over almost everything in life. And this ‘control freak’ in us is often the cause of much of our sufferings and pain that we think that if we ‘do not control’ whatever that life offers to us, we will end up the ‘loser’.

    The extract (below) was taken from the book: “The Best of Inquiring Mind”:

    “Our intention is to affirm this life, not to bring order out of chaos or to suggest improvements in creation, but simply to wake up to the very life we’re living, which is so excellent once one gets one’s mind and one’s desires out of its way and lets it act of its own accord.”

    Life is complete and perfect. It’s our egos who will go into a lie that it’s not so; and we have enough advocates of this illusion in society who are constantly bombarding us with messages of fear, that unless we ‘buy something or follow someone or make an offering of sorts’, our lives will be ‘less than pristine’.

    Take a look at our relationships with people. How often have we ‘interfered and intervened’ with how they live their lives just because we have another idea how they ought to live their lives?

    Notice especially with people closest to us: our partners, our spouses, our children, our family and friends – how we have a tendency to want to ‘control them’ according to our misplaced perception of what’s best for them? Yes we can offer advice and share our feelings but the choice is theirs, and it is for them to discover the beauty of life on their own.

    Be mindful every time you see yourself veering towards controlling someone or manipulating his thoughts and actions – pause, reflect…and allow everything to be as it is.

  • Appreciate the worth of the person inside, not what’s outside

    Friday, March 12th, 2010

    Dressing up and looking good is fun and to some extent, it appeals to the vanity in us, however, I could never comprehend the incessant demand for certain dress codes at work and even at some social functions.

    Let me share some thoughts taken from Henry David Thoreau in his book “Walden”:

    “I say, beware of all enterprises that require new clothes, and not rather a new wearer of clothes. If there is not a new man, how can the new clothes be made to fit? If you have any enterprise before you, try it in your old clothes. All men want, not something to do with, but something to do, or rather something to be.”

    “Let him who has work to recollect that the object of clothing is, first, to retain the vital heat, and secondly, in this state of society, to cover nakedness, and he may judge how much of any necessary or important work may be accomplished without adding to his wardrobe…”

    “…no man ever stood the lower in my estimation for having a patch in his clothes; yet I am sure that there is a greater anxiety, commonly, to have fashionable, or at least clean and unpatched clothes, than to have a sound conscience…”

    “I sometimes try my acquaintances by such tests as this: who could wear a patch or two extra seams only, over the knee? Most behave as if they believed that their prospects for life would be ruined if they should do it. It would be easier for them to hobble to town with a broken leg than with a broken pantaloon [pants]…”

    “Often if an accident happens to a gentleman’s legs, they can be mended; but if a similar accident happens to the legs of his pantaloons [pants], there is no help for it; for he considers, not what is truly respectable, but what is respected.”

    How often have we allowed fashion to dictate to us who we are? How often have we let ourselves be defined by the dress codes laid down by the corporation, by society? And how often have we taken a stand to be comfortable with what we wear instead of conforming to norms that we have no clue what they stand for?

    More importantly, do we judge our self-worth and that of others by the clothes we wear? Or, do we see beyond the facade and appreciate the inner beauty of the person?

    Align yourself with organizations, communities and friends who place greater value on who you are rather than what you wear.

  • In silence, listen to the roar within

    Friday, March 5th, 2010

    I came across these thoughts from David Kundtz:

    Mother Theresa once said: “God cannot be found in noise and restlessness. God  is the friend of silence.” For Mother Theresa, activity did not lead to God, silence did; but it is also obvious that the God she encountered in silence led her to remarkable activity.

    This is a fine example of the truth that the reason for Stopping is going. Spending time doing nothing creatively and on purpose, giving your spiritual values opportunity to be present and urgent to you, has the result of prioritizing your whole life. It clarifies and motivates. It can move you to magnificent activity.

    In our daily pursuit of activities, be it work or play – sometimes mindlessly, many of us are so caught up with this flurry of busy-ness that we seldom stop to listen to the voice within…

    A Stillpoint involves ceasing what you are doing, breathing and turning your focus within yourself. Some of us are quite comfortable going within ourselves, and do it regularly; others are not so comfortable and find the process daunting and unfamiliar. If you are in the latter group, be patient with yourself.

    This need not be complicated. The going in does not have to be an active searching or something, but rather simply an awareness, a quiet looking. It is more passive than active. Just being still.

    And during these moments of silence, you will notice how awake you are…and discover the magnificent beauty within.

    Today, find some silence in which to spend some moments.

  • Stay clear from negativity

    Friday, February 19th, 2010

    I am certain many of us have experienced the ‘feeling of being sapped of energy’ after encounters with some people – be it at work or social gatherings or even at home. Whenever that happened, it could be that we have been ‘dragged’ into an environment of negative energies, and/or these people are basically ‘takers’ in life and have little or no consideration to ‘give back’ to others.

    Though it can be a real challenge when it comes to managing the sensitivities of these people, your responsibility is first to yourself.

    Get out of any situations that endorses negativity, causing you imbalance. People come together in relationships for growth, not for life. If a relationship sustains you, that is, if you’re both growing from it, and if it’s  beautiful and it has energy (positive), you’re together for good. If not, either fix or ditch it. You don’t need situations that don’t support you or that lower your energy. You don’t owe anything to anyone. The only responsibility you have is to work on yourself to raise your energy. That will become your gift to the world. Pull back from negative situations and negative people. You don’t need to judge them or try to change them. Just allow them to follow their path. You may want to give them a little shove, if they won’t move, you move. Never mind security; preserve your soul.

  • You decide how you want to be

    Friday, February 5th, 2010

    No one can create your experience of anything. Other beings can and do, co-create the exterior circumstances of the life you live in common, but the one thing that no one can do is cause you to have an experience of anything you do not choose to experience.

    And no one – NO ONE – can tell you ‘how to be’. The world can present you with circumstances, but you can decide what these circumstances mean.

    Below is a quote to reiterate this point:

    “What you think, you create. What you create, you become. What you become, you express. What you express, you experience. What you experience, you are. What you are, you think.”

    Every act is an act of self-definition. Everything you think, say and do declares, “This is who I am”.

    The author of ‘Conversations with God’, Neale Walter Donald, said: “Everything depends on who you think you are, and what you are trying to do.”

    Take a moment to observe the happenings in your life: Check in on how you have made them happen; how you have allowed your intentions to create your reality; how you have responded to the circumstances around you.

    Be more conscious of the choices you make that will let you live your life according to how you want it to be…

  • Share a thought, make it a positive one

    Friday, January 29th, 2010

    This is an extract from “The Last Hours of Ancient Sunlight” by Thom Hartmann:

    “Ideas are the most powerful force in the human world: everything man-made originated with ideas. Our culture is an idea – the idea of domination – and it can awaken to, or remember, the idea of cooperation that humans lived out for millions of years.

    So if you share these ideas with just one person every month, and each of them shares the idea with one person a month, a rapid and profound multiplication of this view can spread across the world. When you do the math on this ‘one person a month’ sharing, you discover that within less than three years every human being alive – over six billion people – could hear the message, see the vision, and feel the possibility of a better life.

    Whatever the number, there is a synergistic effect in human interactions. The more people who think or believe a certain way, the more who will find it easy to think and believe that way. The more acts of mercy performed, the more people will be inclined to act mercifully. The more people turn to searching for peace and divinity, the more will be found.”

    What is the thought that is occupying our minds every moment, every day? Its been observed that the average person sees the message that ‘the goal of life is to consume’ – more, better, newer, improved, higher status. Most people now lay their hopes, fears and dreams before the altar of consumerism. They hope for the better car, fear of losing their job, and dream of a larger and more impressive house.

    What is our shared vision? A community can be world-transforming when a shared vision is strong, a group mission is acted out daily as part of life and work of the community, and people come together with shared values and purpose.

    What are you thinking now? To clinch the biggest deal or to affirm someone for his/her qualities? To get the best bargain or to make someone happy?

    Make a difference now. Share a positive thought and pass it on…

  • Don’t just say it – be it, do it!

    Friday, January 22nd, 2010

    We have often come across this saying: “Action speaks louder than words”; but how often do we mean what we say…and be a living example?

    I was reminded again of this simple truth, especially in the face of the problems in the world. My spiritual teacher, Adyashanti shared this thought in one of his teachings: “Words are such a small part of what is going on. The Truth can’t be put into words. It’s really something that’s silent and can’t be explained. So, too, within ourselves, that which is very powerful and transformative affects the world in a way that our words can’t. And no matter what our words are, even if we’re saying, ‘Peace, peace, peace, world peace,’ or ‘Feed the hungry, and feed the poor,’ if that war is raging inside of us, with every word of peace, what’s being transmitted is conflict, conflict, conflict. Even though the words don’t say conflict, it is unavoidable. Who we are is what we transmit. This is so important.”

    I am certain many of us would like to see positive shifts in the world:  the way we treat one another, and not just our family and friends but also people and all living beings in the streets and in the world;  and the way we look after Mother Earth and doing our part to use her resources prudently.

    It is important to note that conservation of the earth resources are not challenges to be addressed by world leaders only; and that world peace and goodwill among all living beings are someone else’ issue. To make things happen toward the positive it starts within us.

    Be aware of the ‘battle’ within us. Take steps now to be at peace with ourselves, and from there, take action towards living with loving-kindness and compassion for all living beings and Mother Nature!