Archive for the ‘Flow’ Category

  • Live in the here and now

    Wednesday, May 26th, 2010

    Sister Stanislaus Kennedy shared these thoughts in her book “Now Is The Time“, and I feel she is reminding us that all we have is now: yesterday is gone, tomorrow does not exist, and both are illusions of our own minds:

    “Everything has its time, and that time is always now. The time is always now to live our lives, every minute, every hour, every day, every year. Whatever circumstances we find ourselves in, those are the circumstances we have to live with, now. Now is the time to live the lives we have been gifted with. If we put it off tomorrow to live, then we have lost today.”

    “Life is for living but we can miss it and let it pass us by if we are unwilling or unable to engage with it in the present. Life is not a consumer good, a thing to be grasped, held, used. We cannot cage life, we cannot freeze it; it moves on, it races and limps, it changes pace, it reaches highs and sinks to lows; sometimes it is too slow and too sluggish for us, at other times too fast to follow and difficult to bear. It is the most we can do, sometimes, to keep up with it.”

    “The real measure of life is not whether we have lived the length of our days, but whether we have lived the depth and breadth of them – whether, in other words, we have lived them to the full. All the experiences of life – births and deaths, loving and losing, gaining and failing, laughing and crying – happen in every life and we cannot avoid, evade and elude them. We cannot reduce life to our own size. What we can do is explore and drink deep from each moment; accept, acknowledge, rejoice in every experience, some exhilarating, some exhausting, but all of them important; endure every part of the way; learn from every colourless as well as from every colourful moment in our lives.”

    “Life is not what happens outside of us; life is happening inside of us. Life not only happens to us; it happens in us, it happens through us, it happens because of us and in spite of us. Life is lived both through what we bring to it and through what we take from it.”

    “There is no such thing as a meaningless moment or a meaningless life. If we are open to it, life will teach and shape us to become people of wisdom, compassion and joy, in our age, in our time. For that to happen, every small part of life must be lived. If we are open to life, the cycle of time shapes and reshapes our misshapen selves until we become what we are called to be.”

    “To live life well, we must live the present moment. But it is not easy to be present to the present, because we are constantly told to be looking in front of us. Very often we are not here at all, we only think we are here. We live with one foot in tomorrow: what is coming is seen as more important than the now; what is yet to be got, to be seen, to be achieved, can easily become the all-important thing; and while we wait for it and live with our plans, the present moment, which is very rich within us, is lost. As Brendan Kennelly says, ‘How easy it is to maim the moment with expectation, to force it to define itself.’ “

    Our minds tend to focus on the future – on what’s going to happen or what we wish to happen; or we tend to dwell on the past – either fretting over some mishaps or savouring some beautiful memories, that often we are hardly in the present. There is this relentless pursuit of a ‘better tomorrow’ or the constant reminder of something good or bad that happened yesterday, that we fail to notice the beauty of what’s happening now!

    I feel it is the way we have been conditioned to function – that today is never good enough, and tomorrow will be a ‘better day’. How do we make sense of all this when ‘tomorrow does not exist’ and since it does not exist, how do we know it will be better or not – all we have is now, and we have allowed ourselves to be suckered into this illusion? And because of this ‘belief of a better tomorrow, a brighter future, a place in paradise’ that many of us have stopped living, let alone living life to the fullest!

    Whatever Life has to offer to us now, it is for us to be fully present, to discover, to know, to learn; and despite our conditioned state of mind to judge and put labels to things that happened to us, know for certain that Life has its own unique way of teaching us and awakening us to who we are.

    Life is – live it, embrace it fully – now!

  • Bring Your Gift to Work

    Thursday, May 20th, 2010

    Seth Godin wrote in his latest book “Linchpin” of the gift of emotional labor, and this is the extract:

    “When you do emotional labor, you benefit. Not just the company, not just your boss, but you. The act of giving someone a smile, of connecting to a human, of taking initiative, of being surprising, of being creative, of putting on a show – these are things that we do for free all our lives. And then we get to work and we expect to merely do what we’re told and get paid for it. This gulf creates tension. If you reserve your emotional labor for when you are off duty, but you work all the time, you are deprived of the joy you get when you do this labor. Now, you’re not giving gifts on duty, but you’re not off duty much at all. Spend eight or ten or twelve hours a day at work (not only in the office, but online or on the phone or in your dreams), and there’s not a lot of time left for the very human acts that make you who you are and who you want to be.”

    Some of us may ask: “What do we get in return?” In most cases, we may get little in return. At least in terms of formal entries in our permanent file or bonuses in our year-end pay. But we do benefit. First, we benefit from the making and the giving. The act of the gift is in itself a reward. And second, we benefit from the response from those around us. When we develop the habit of contributing this gift, our coworkers become more open, our boss becomes more flexible, and our customers become more loyal.

    “The essence of any gift, including the gift of emotional labor, is that you don’t do it for a tangible, guaranteed reward. If you do, it’s no longer a gift; it’s a job.”

    How many of us bring this gift of life to work? Or, do we treat life like some kind of transaction that ‘we will only give if we know we will get something in return’? Or, do we abide by a scarcity mentality – ‘never giving, always taking’?

    I know the reason for my being, is to enlarge the lives of others. And in this natural state of being, my life will be enlarged too, and all things I have been taught to concentrate on will take care of themselves.

    Check in regularly. Be mindful of our thoughts (& reactions) whenever we are faced with situations in life (be it at work or elsewhere) that ask us to give our gifts…unconditionally.

    Be spontaneous. Give…let if flow naturally.

  • Living life to the fullest is being in the flow

    Thursday, November 12th, 2009

    flow

    Psychologist Mihaly Csikszentmihalyi’s famous investigations of ‘optimal experience’ have revealed that what makes an experience genuinely satisfying is a state of consciousness called ‘flow’. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.

    This category is devoted to thoughts and discussions on ‘flow’.Below is an extract from Stuart Wilde on being in the flow:

    “I believe that life was never really meant to be a struggle, but somehow we’re taught that life is one of effort, hard work, anguish, difficulty, and battling on, regardless. Yet, when we look at nature and we look at what’s around us, we see simplicity and flow. Does the tiger get up in the morning and say,”I’m gonna try hard today; I’m gonna jog around the block and stick alfalfa sprouts up my nose and eat my vitamins, and I’m gonna really struggle like crazy and hopefully by lunchtime I’ll get something to eat”? No, it doesn’t.

    It just gets up, has a little sniff under its tiger armpits, wanders into the forest, and there on the path is lunch. It’s the same for you if you get into the flow and you pull away from the emotion of struggling. Sure, you may have to drive across town to pick up a check and take it to your bank, but it doesn’t have to be anguish – it doesn’t have to laced with emotion. Effort is part of the physical condition. Struggle is effort laced with emotion. And you don’t need that.”