http://davidtay.sg/2010/05/live-in-the-here-and-now/ Life Coaching with David Tay Thu, 17 Feb 2011 13:32:47 -0600 http://wordpress.org/?v=2.8.5 hourly 1 http://davidtay.sg/2010/05/live-in-the-here-and-now/comment-page-1/#comment-551 sandy Mon, 13 Sep 2010 14:47:41 +0000 http://davidtay.sg/?p=402#comment-551 Yes, we must EMBRACE IT ALL! Not just with your words, minds, thoughts, actions, etc. But with your whole body! FEEL IT, FEEL IT, FEEL IT. Drop down out of your head, out of your words, your ideas, out of your mind, and FEEL the textures, the sensations, whatever they are. Drop the story, whatever it is, and just feel. I might add that it is what we call the "bad" things that life brings, the emotions and feelings in the body that accompany them, the times when we just want to "numb-out", those are the times that offer the greatest gift - if we can stop running from, trying to avoid, trying to prevent and trying to protect ouselves from this potent energy and just sit with it and let it flow through us - breathe with it, embrace it - this is where the Magic happens, don't believe me, try it for yourself. Live it, be it, feel it - you know all the words, you've heard it all - NOW - every moment - FEEL IT! Yes, we must EMBRACE IT ALL! Not just with your words, minds, thoughts, actions, etc. But with your whole body! FEEL IT, FEEL IT, FEEL IT. Drop down out of your head, out of your words, your ideas, out of your mind, and FEEL the textures, the sensations, whatever they are. Drop the story, whatever it is, and just feel. I might add that it is what we call the “bad” things that life brings, the emotions and feelings in the body that accompany them, the times when we just want to “numb-out”, those are the times that offer the greatest gift – if we can stop running from, trying to avoid, trying to prevent and trying to protect ouselves from this potent energy and just sit with it and let it flow through us – breathe with it, embrace it – this is where the Magic happens, don’t believe me, try it for yourself. Live it, be it, feel it – you know all the words, you’ve heard it all – NOW – every moment – FEEL IT!

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